STUDENT HEALTH CENTER

Fruit Servings

• 1 medium apple, banana, orange 
  - or -
• ½ cup of chopped, cooked, or canned fruit

Vegetable Servings

• 1 cup of raw, leafy vegetables
  - or -
• ½ cup of other cooked or raw vegetables, chopped

Grains

• 1 ounce of ready-to-eat cereal
  - or -
• ½ cup of cooked cereal, rice, or pasta

Beans and Nuts

• ½ cup of cooked dry beans
  - or -
• 2 tablespoons of peanut butter
  - or -
• 1/3 cup nuts

Dairy Foods and Eggs

• 1 cup of milk or yogurt
  - or -
• 1 ½ ounces of natural cheese
  - or -
• 2 ounces of processed cheese
  - or -
• 1 egg

Meats

• 2-3 ounces of cooked, lean meat, poultry, or fish