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Most come in tall, slender cans with catchy names and promises to “ignite your mind” or “drink this and you’ll feel less sucky”.

What they don’t advertise is the caffeine content of these drinks, and the effect these amounts of caffeine can have on young adults.
Excessive caffeine, also known as caffeine intoxication, can cause:
- Restlessness
- Anxiety
- Irritability
- Muscle tremors
- Sleeplessness
- Headaches
- Gastrointestinal problems; and
- Abnormal heart rhythms
The downside of energy drinks is related to their overuse and misuse. When a student brings energy drinks to school and relies on them, instead of eating food, to supply energy for the day, it is a problem.
When an athlete believes he or she will gain a competitive edge by consuming several cans before a sporting event, it is a problem.
For those of you with children who consume energy drinks, be sure and limit your child to no more than one a day or none at all.
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